Your Nervous System Is Controlling You & How To Master It With Gurus Jennifer Mann & Karden Rabin
Episode Summary
It seems everyone these days is anxious. On edge. Stressed. Even the seemingly chill guy is simmering under his skin with an overworked nervous system. That would be me. We medicate the symptoms and have just culturally accepted an anxious life. I’m not ok with it. Being at peace to me is power. It’s wisdom. And those at peace are who I want to be around. I don’t want to numb my nervous system, I want to master it. So I’ve brought you two masters. Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders.
Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of SOMIA which has helped thousands of people from all over the world regulate their nervous systems.
Friends, this was an incredible discussion as I sat at the feet of Karden and Jennifer as a student to learn. Really learn. Karden actually led me through a new therapy he’s using with great success called, “Emotional Cold Plunging.” Karden and Jenn have compiled their research into a new book titled, “The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind.” I studied it and we covered a lot in this talk. As usual, this isn’t an interview. It’s a class and it’s training and it’s vital to your wellness and potential. Find Karden and Jenn at somiainternational.com. Drive with me now to learn how to master your nervous system and find the peace you deserve, and can achieve.
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Mentions
Jennifer Mann Karden Rabin | The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind.
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