Anxiety: It's Not All In Your Head But Probably On Your Plate Or Your Screen w/ Ellen Vora

Written By Jade Suarez

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Episode Summary

Anxiety is the new norm, and conventional medicine tends to view anxiety as a “neck-up” problem - that is, one of brain chemistry and psychology. So all the treatments are focused there. At the mind. At calming our minds. Getting calm. I agree with those, as part of the treatment. But what about our overall health? How does it factor in? My guest cites that the origins of anxiety are rooted in the body.

Ellen Vora is an MD with her B.A. from Yale, a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. Ellen offers a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. It’s coming just as much from what we eat and how much we move and what we watch, as a neck up chemical imbalance. More actually.

She has a book titled The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response, which is my initial muse for this conversation. Find the book anywhere and find Ellen at instagram.com/ellenvoramd/

 

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Mentions

Ellen Vora | The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

 

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Jade Suarez
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