#4 Heal Thy Self w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action

Written By Jade Suarez

Episode 1258

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Episode Summary

I wrap the series on Heal Thy Self. I began with Dr. Bradley Nelson, veteran holistic physician and one of the world’s foremost experts on natural methods of achieving wellness. He’s author of the best-selling book "The Emotion Code" which provides step-by-step instructions for working with the body's energy and healing power. His new book is, “The Body Code: Unlocking Your Body's Ability to Heal Itself,” and it is was our muse for this series.

The concept of tapping into your subconscious to guide you in how to heal yourself, is initially a stretch for me. But there is just so much of it that makes sense and I have too many people I respect who attest to finding healing through these methods, so I wanted to being the concepts to us all.

I invited my close friend Randy James to discuss this topic with me in part three. Randy is a medical doctor and functional medicine expert, and he too felt that while some of the concept is hard to embrace, there is just so much that lines up about the power of our own psyche and the lack of addressing emotional damage in any other way. Here I strive to address some highlights and bring in some issues we didn’t even address in the previous three episodes.

 

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Mentions

Dr. Bradley Nelson | "The Emotion Code"

 

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Jade Suarez
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#1 Mindset w/ Eduardo Briceño | How To Stop Sabotaging Your Growth Mindset
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#3 Heal Thy Self w/ Dr Randy James | How To Discern & Create Your Mindstyle