#3 Physical Transformation w/ Dr Randy James | How To Align How You Look With Your Personal Expectations
Episode 1284
Episode Summary
We continue our series on Physical Transformation. I kicked us off with celebrity coach Don Saladino who is well known as trainer of the biggest names in Hollywood such as Ryan Reynolds, Blake Lively, Emily Blunt, Jake Gyllenhaal, Hugh Jackman and more. I appreciate he gets paid big bucks for results. Period. So he can’t sugarcoat or minimize what it takes to transform a body. Which is…hard, and it takes far more than just giving direction on how to lift weights, run, and eat.
So I asked my friend, medical doctor and functional medicine expert, Randy James, to join me in this discussion. He, like Don, is paid out of pocket for transformation. While Don often has people coming to him to change their physical appearance, Randy generally has people coming to him to change how they feel physically.
But I think the psychology is the same. It means different goals, different habits, and ultimately different beliefs about yourself. Find Don at donsaladino.com and Dr James at truelifemedicine.com
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Mentions
Don Saladino | Celebrity Trainer
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