#1 Happierness w/ Arthur Brooks & Oprah Winfrey | How To Be Happier Because Of Challenges

Written By Jade Suarez

Episode 1302

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Episode Summary

In this episode we begin a series on happierness. As you're about to hear, we can't live a meaningful life and just be in a state of happy all the time. We'd actually miss out on some of the most rich aspects of our existence. And probably die early. But amongst the necessary challenges of life, we can absolutely be happier, which improves...literally everything.

My expert guest on the topic, who is back with us for the second time, is Arthur Brooks. His book Strength To Strength has been pivotal for me, and so many others, and was the focus of our first series together. Arthur is a professor of management practice at Harvard Business School where he teaches renowned courses on happiness. His incredibly popular, How to Build a Life column at the Atlantic was found and followed by Oprah Winfrey and now Arthur and Oprah have written a book together titled, Build The Life You Want: The Art and Science of Getting Happier.

I encourage you to look at Arthur's new online workshop, The Art and Science of Happiness at scienceofhappier.com The more happiness you experience, the more your drive is fueled. And this is our focus today.

 

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Mentions

Arthur Brooks | Strength To Strength Build The Life You Want: The Art and Science of Getting Happier

 

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Jade Suarez
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#2 What Drives Happiness Expert, Atlantic Columnist & Harvard Professor Arthur Brooks
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#4 Perfectionism w /Kevin Miller | The Big Idea, The Big Takeaway & The Big Action