Powered by RedCircle

I’m back with Dr Thema Bryant, president elect of the American Psychological Association and author of her new book, Homecoming: Overcoming Fear And Trauma To Reclaim Your Whole, Authentic Self, which was our focus previously in episode 985.

This is my habits episode and we take a walk through Thema’s personal habits.

As you heard in the intro, she of course weighs heavily on self-care and boundaries which for me, is strong medicine.

It’s of note Thema has crafted her personal habits after the needs she sees as a therapist, so, I think you’ll want to take note.

Find Dr Bryant’s book “Homecoming” wherever you get your books and connect with her at her website drthema.com.

Find her on instagram at dr thema where she has over 300k people following her guidance to…coming home to themselves.

Listen. Watch. Subscribe

GUEST INFO:

Show Sponsor

MasterClass:

Let’s talk about Masterclass, as I’m just a fan. I’m a fan of Malcolm Gladwell and reference his book Outliers, a lot. At Masterclass you can take Malcolm’s class on…writing. Just incredible. Right now you can also take a cooking class from Gordon Ramsey, acting classes from Natalie Portman, and check this out…you can take a class on sales and persuasion from…Dan Pink. My guest in Ziglar Show episodes 969 and 971. He truly is a master, and I know first hand.

  • I highly recommend you go to masterclass.com/Ziglar and scroll through the categories to see who you know that’s teaching classes there. It’s the best and brightest on planet earth. Using masterclass.com/ziglar will get you 15% and annual membership where you get unlimited access to every masterclass. 

Each class is broken out into individual video lessons, usually around 10 minutes long. You can explore at their own pace, and each class is supported by downloadable materials, lessons, recipes, or more. 

  • Whatever you’re interested in, there’s a MasterClass for you as they have over 100 exclusive classes taught by the masters you know and love.
  • Lessons range from specifically showing you how to execute a technique to a master’s insights about their craft that can be translated across many fields and disciplines.

Again, masterclass.com/ziglar for 15% off an annual membership.