I’m back with neuroscientist Dr Amishi Jha who schooled us on the power of our attention and what we give it to, in episode 935.

This time we talk through her personal habits for success.

As you heard in the intro from her, we got into meta awareness, which to me brought me back to something comedian Michael Jr said to me in our recent show together, where he referenced “thinking about what he’s thinking about.”

Being aware. Being present in the moment but realizing our reality is moment by moment and not to get so hung up on any one point.

It speaks to me of holding things lightly, which is a current focal point of mine.

You’ll find this and other powerful nuggets in this short episode.

Find Amishi’s book, Peak Mind, wherever you get your books.

Listen. Watch. Subscribe

GUEST INFO:

Show Sponsor

Napjitsu: 

If you are one of those people who’s always tired, and finding yourself reaching for an extra coffee to get you through the day, I’d encourage you to listen to my True Life podcast and get to work on what is zapping your energy at the core level. But on those days you just need a pick up, a stellar way to energize is NAPJITSU, they offer time-released caffeine to keep your energy steady throughout the day.

More and more we also hear about the benefits of a midday NAP -Albert Einstein, Thomas Edison and Stephen King have been known to be nappers, which should help ease the guilt when you allow yourself to take a snooze. NAPJITSU is a new way to recharge your body and your brain, and they’re committed to changing the culture around rest and napping.

72% of Americans report being tired every day, but when was the last time any of us took a nap? A power nap helps you reset your body and brain to unlock the energy you need. If you want to empower your power nap, let NAPJITSU help.

  • NAPJITSU supplements are packaged into small packets so you can take them wherever and whenever you might need an energy boost.
  • Remember: the smart rest more; the wise rest better. Rest up and level up, with NAPJITSU.
  • For a limited time, receive 30% off of your first purchase when you go to Napjitsu.com/ZIGLAR.
  • Go to Napjitsu.com/ZIGLAR for 30% off of your first purchase TODAY.
  • That’s N-A-P-J-I-T-S-U.com/ZIGLAR.