I asked listeners, “What are the daily small deposits in your life that give you the most payoff?”

With most of my guests on the show I do a “Habits” episode with them to hear about their daily habits and routines for success, and I often start by asking them which ones are priority. The most valued.

This was in essence the same question, but put to listeners.

Some of the topics shared, the favored daily deposits, covered things such as spiritual practices, exercise, healthy food, hugs, alone time, refocusing and reframing, positive input, sleep, and more.

Tom Ziglar and I talk through them and share some of our own focal points, one of mine being a striving for light heartedness!

Listen. Watch. Subscribe


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Many of you listening are eating clean, eating in moderation, exercising consistently and you are still keeping fat on you.

Maybe even gaining it.

I’ve worked with celebrity trainer Angelo Poli for over a year now and he’s opened my eyes to the reality that many overweight people have a very fast metabolism and many seemingly fit and healthy people have very sluggish metabolisms.

This is my struggle.

I naturally tend to exercise a lot and eat very little and therefore train my metabolism to slow down and I actually gain fat! It’s ridiculous and in episode 58 of the True Life podcast you can hear why this is.

There is no hack or a secret but just a reality of how the body works to do what it’s supposed to do and how you can get your body to naturally speed up your metabolism and burn instead of store your fat.

The quick solution is visit metpro.co/ziglar and take their assessment or schedule a consultation, no cost or committment.

They’ll tell you if they think they can help, as not everyone has a slow metabolism.

But it’s an incredible, high-touch experience working with a Metpro metabolic expert and accessing the tools their industry-leading coaches use.

I use the Metpro app to create and record every meal and workout. Tom Ziglar is a client as well! It makes it simple and flexible, which is the only reason I succeed with it.

My listeners can get up to one month FREE when they sign up.

Head to metpro.co/ziglar to take advantage of this opportunity!

You’ll see a picture of Angelo in the middle of the group, and the girl on the far left is my personal trainer, Megan! metpro.co/ziglar