There are few leaders and influencers in the personal development, self-help, and health and wellness space who don’t cite journaling as a daily habit for success.

From this I know a lot of people who try to journal because they think they should, but aren’t finding much value in it.

I wanted to draw this out with the question I posted, then have someone give us insight.

I started journaling around age 18 but simply wrote down the day’s events every night.

I went many years  not journaling at all before resuming it and using it as somewhat of a prayer tool, and today do a lot of thoughts and feelings.

Which should YOU do?

Of course the answer is…it depends.

Jess Ekstrom was my recent guest in episodes 845 and 847.

She’s the renowned founder of Headbands of Hope but recently launched Bright Pages, an online, guided journaling platform.

Of course we talk about Bright Pages and if you go to brightpages.com and sign up using code ZIGLAR she’s giving us all a free month!

The meat of the show is me throwing questions from you listeners to her and letting her address them so you can understand how to get true value from your journaling efforts, or possibly get inspired to start!

Listen. Watch. Subscribe

GUEST INFO:

Show Sponsor

Wondery Tune Ins

Tech entrepreneurs are in an all-out race to cash in on our collective addiction to social media

• It’s a fight that started in Silicon Valley that’s now gone global

• In the newest season of Wondery’s Business Wars, TikTok vs Instagram, they track the war between two social media giants 

• Within the last couple years, TikTok has become one of the most popular apps around the world

• It’s even garnered the power to completely reinvent the music industry

• And despite political constraints the app has recently faced, TikTok has still managed to pose a serious threat to its American counterpart: Instagram

• This season of Business Wars will touch on the history behind and founding of both apps, and what they’ve done in recent years to become two of the largest social media platforms to exist 

If you’re not sure why you’d be interested in something like TikTok or Instagram I’ll tell you why I am. I sell to the public and to do it effectively I need to keep a pulse on it, on what moves it. Giant influential companies like TikTok and Instagram are the kings of influence and we’d all do well to understand what they are doing.

Listen to the latest season of Business Wars, TikTok vs Instagram, on Apple Podcasts, Stitcher, Spotify, or listen ad-free by joining Wondery Plus in the Wondery app