We talk diet and exercise and sleep and all our habits and routines around them, and it can often sound like a chore.

How about elevating our efforts to…rituals.

Rituals transcend mere chores and instill a reverence and even sacredness to the effort.

In this episode Dr James and I talk about taking our daily health and wellness habits and treating them as true rituals that give them far more depth and meaning which of course help dramatically to how we perceive them and therefore, consistently engage with them for the benefit we truly desire.

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