Have you ever been in a place of feeling like you are eating clean, not eating that much, you are exercising well, but still not losing weight?

Or not enough weight? Or even gaining weight?

In this episode we hit the reality that a calorie isn’t a calorie, but even further, any certain calorie may be fine for one person and not so much for another.

The weight loss industry wants to give answers everyone can simply follow, but they just don’t exist.

Ultimately you must have some understanding of food and calories and your personal makeup in order to find a nutritional and exercise plan that gives you the results you desire.

In this episode we strive to help you get a grasp on finding your ideal plan.

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