In this episode of the True Life Podcast we tackle adrenal fatigue.

The Mayo Clinic defines it as, “a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.” 

It goes on to say, “Your adrenal glands produce a variety of hormones that are essential to life.

The medical term “adrenal insufficiency” refers to inadequate production of one or more of these hormones as a result of an underlying disease or surgery.”

Dr James and I unpack the issues so you can discern if some of your issues extend beyond a mere lack of energy and into a true adrenal problem.

And then of course, what to do about it.

The key is…recovery.

But sleep alone is not enough!

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