We continue on with listener Q&A because there is no better information we can offer than exactly what you ask for.

We cover a question on exercise balance and whether we should always go all out and suffer like David Goggins!

Then what about losing momentum in your progress, as we all do.

Similarly a question on really having faith in achieving what you set out to do.

Very specific questions were then asked regarding how to stop nervous eating and we end with how to kick the sugar habit!

All great issues and we cover valuable ground.

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