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I’m back with unhabitor and author of the Joy Choice, Michelle Segar.

We walk through her personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive her to guide us in making habits actually sustain, especially regarding eating and exercise, and design a life that fulfills her.

Michelle is an award-winning, National Institute of Health funded sustainable behavior change researcher at the University of Michigan and a lifestyle coach.

For nearly three decades, she has pioneered methods to create sustainable healthy behavior changes that are being used to boost patient health, employee well-being, and even gym membership retention.

I’m pulling info from her new book, The Joy Choice: How To Finally Achieve Lasting Changes In Eating and Exercise.

Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide.

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